Meet Our Team

I've been with CrossFit Connection since 2016, and began my coaching career the following year in 2017. My passion is to help everyone I have the chance to interact with move closer to achieving their goals.

I like working out, a lot. I was a competitive long distance runner but found CrossFit in 2016 and never looked back. Although I haven’t been a member at CFC for very long, I immediately felt at home.  I am proud to be part of this community and help foster an environment where everyone is welcome and able to smash their goals. 

Hi there! I will be your biggest cheerleader at CFC! I love movement and the positive impacts it has on you, your body, and your mental health. Can't wait to coach you maybe share a doughnut after class one day!

I'm a former collegiate football and rugby player, who wound up competing in CrossFit and Powerlifting. After 5 years of coaching CrossFit, I started coaching powerlifting with Maxswell Barbell. I have a passion for powerlifting and bodybuilding, and a keen eye for mechanics!

I have been coaching at CrossFit Connection since the beginning of 2020! I love to meet new people and will always talk too long during class. Come and talk to me any time!

I’ve been doing CrossFit since 2009 and coaching since 2012. I have a background in yoga, cheerleading and dance. I’m a part time dental hygienist and nutrition coach. I love CrossFit and the amazing community the comes along with it. I love helping others reach their goals and will always be there to help you celebrate a PR!

I am known as the ex-jump rope champion around here! I broke a triple under record back in 2008 with a score of 171 consecutive triple unders. If you need any help on double unders, you know where to find me! If you come to my class, you can expect loud music, dancing, and lots of laughs.

I like lifting weights & doing fitness.. and helping people lift weights & do fitness. Coffee is a great beverage. Eat more vegetables.

I started CrossFit in 2021. I love the Crossfit community and pushing myself everyday with different movements. I love going upside down! I really enjoy watching people get stronger and hit new PRS!

I come with a dog attachment who loves fitness just as much as I do! I am a registered nurse,  firefighter, and extremely passionate about the sport of CrossFit. I compete occasionally but get most of my joy from coaching and training among the incredible athletes of CFC!

I’ve been involved in fitness and CrossFit since 2010, and been coaching at CFC for almost 10 years. I love encouraging people to achieve new levels of fitness. I am especially proud that I can share this fitness journey with my whole family.

Pause, take a breath and go for yours
On my command now hit the dance floor
It's gonna make you sweat 'til you bleed
Is that dope enough? Indeed.