Tuesday April 10th

 

BUY IN : BENCH PRESS

 

5 sets of 5 reps……INCREASE weight each round.

 

WOD

 

  • 9 Floor Press 135/85 lbs
  • 15 Deadlifts 135/85 lbs
  • 21 Double Unders

 

As Many Reps as Possible in 7 MINUTES

 

REST a FEW MINUTES

10 Lengths of the GYM – WALKING LUNGE
10 Lengths of the GYM – BEAR CRAWL

  • Split these up however you want
  • Not for time

 

CASH OUT : 3 MINUTES in CHILDS POSE