Thursday April 5th

 

BUY IN : BARBELL CYCLING – POWER CLEAN

 

  • Minute 1 – 8 Reps
  • Minute 2 – 7 Reps
  • Minute 3 – 6 Reps
  • Minute 4 – 5 Reps
  • Minute 5 – 4 Reps
  • Minute 6 – 3 Reps
  • Minute 7 – 2 Reps
  • Minute 8 – 1 Rep

 

*Start at approximately 60% of 1 REP MAX and try to INCREASE weight each MINUTE

 

WOD

 

  • 6 Clean & Jerks 155/110 lbs
  • 12 Box Jump Overs 24/20 “
  • 24 KB Swings 24/16 kg
  • 48 Double Unders

 

REST 1 MINUTE

 

3 ROUNDS

 

CASH OUT : PLANK HOLDS

 

  • 1 Minute – SIDE
  • 1 Minute – FRONT
  • 1 Minute – SIDE