Our purpose is to help you create your own extraordinary life. It’s all about identifying what your body requires to be extraordinary and then showing you the best strategies to meet those fundamental requirements. In other words, how to Eat, Move, Think and Train.
We believe that CrossFit is the best strategy to fulfill the movement requirements for ALL human beings.
At CrossFit Connection, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
We bring the best of high intensity metabolic conditioning, gymnastics and strength training methodologies into one system producing results that you can see and feel.
The workouts themselves are completely scalable and sustainable which means that a new participant and a CrossFit veteran can complete the same workout with simple changes in load and intensity.
At CrossFit Connection, we firmly believe that mechanics, consistency, and THEN intensity are the key to effective, and sustainable training. From WODS, to lifting, to mobility, our trainers program everything for a reason in order to strategically develop each individual safely, and efficiently.
It is not only about the workout. We are a community of individuals who share a passion for fitness, health, and living an extraordinary life. We are inclusive, supportive, and humble.