Monday April 16th

 

BUY IN : BACK SQUAT WAVES

 

Every 90 Seconds for 18 Minutes (12 ROUNDS) complete 3 REPS of BACK SQUAT at the percentages below.

 

  • 60 – 65 – 70 – 75%
  • 65 – 70 – 75 – 80%
  • 70 – 75 – 80 – 85%

 

WOD

 

  • Front Squat 155/105 lbs
  • Bar Facing Burpees
  • Toes to Bar

 

Ladder INCREASING by 3 reps each round…..3 – 6 – 9 – 12 – 15 – 18…….etc

 

12 MINUTE TIME CAP

 

CASH OUT : Couch Stretch 90 seconds per leg