Friday HERO Workout

 

BUY IN : FRONT SQUAT and THRUSTER

 

Every 90 SECONDS for 12 MINUTES (8 ROUNDS) complete 1 PAUSE FRONT SQUAT + 1 FRONT SQUAT + 1 THRUSTER…..INCREASE weight each successful ROUND.

 

WOD – “Falkel”

 

8 Handstand Push Ups

8 Box Jumps 28/24″

1 Rope Climb

 

As Many Rounds as Possible in 25 Minutes

 

 

CASH OUT : FREE FRIDAY