Friday April 6th

 

HERO WOD

 

 

BUY IN : SNATCH COMPLEX

 

Every 90 SECONDS for 12 MINUTES (8 Rounds) complete 1 Hanging Power Snatch + 1 Power Snatch + 1 Squat Snatch…… INCREASE weight as you can

 

WOD – “OGAR”

 

  • 3 Power Snatch 135/95 lbs
  • 1 Muscle Up (Bar or Ring)*
  • 12 Wall Ball 20/14 lbs

 

As Many Rounds as Possible in 14 MINUTES

 

*SCALE OF THE MUSCLE UP

  • 2 Chest to Bar Pull Ups
  • 3 Regular Pull Ups
  • 4 Ring Rows

 

CASH OUT : FREE FRIDAY