23 Apr

Posted at 02:22h in WOD

  BUY IN : BACK SQUAT (Lots of Rack sharing please)   5 Sets of 6 Reps @70-75% of 1 Rep Max Immediately after each set...

20 Apr

Posted at 02:35h in WOD

  BUY IN : POWER SNATCH   15 MINUTES to BUILD to a 1 REP MAX POWER SNATCH   WOD - "KB CINDY RUN"   1 Round of KB Cindy* 200 m  TRAIL RUN 2 Rounds of KB Cindy 200 m TRAIL RUN 3 Rounds of KB Cindy 200 m TRAIL...

19 Apr

Posted at 01:41h in WOD

  BUY IN : CLEAN & JERK COMPLEX   Every 90 Seconds for 15 Minutes (10 ROUNDS) complete 1 Hanging Power Clean + 1 Hanging Squat Clean + 1 Split Jerk...

18 Apr

Posted at 00:30h in WOD

  BUY IN : CONDITIONING   Every MINUTE on the MINUTE for 16 MINUTES (4 ROUNDS)   MINUTE 1 - 20/16 Calorie ROW MINUTE 2 - 20 Alternate DB Snatch 45/35 lbs MINUTE 3 - 15 Burpees MINUTE 4 - REST   WOD - DEADLIFT   8 reps @60% of 1 rep...

16 Apr

Posted at 00:46h in WOD

  BUY IN : BACK SQUAT WAVES   Every 90 Seconds for 18 Minutes (12 ROUNDS) complete 3 REPS of BACK SQUAT at the percentages below.   60 - 65 - 70 - 75% 65 - 70 - 75 - 80% 70 - 75 - 80 - 85%   WOD   Front...

13 Apr

Posted at 19:00h in WOD

  This workout is completed in TEAMS of TWO Both partners working at the same time Cannot Switch until both have completed their task SCORE is TOTAL CALORIES Rowed   WOD   ATHLETE ONE 25 Calorie ROW   ATHLETE TWO 15 Hanging Power Cleans 95/65 lbs 15 Wall Ball 20/14 lbs 15...

13 Apr

Posted at 03:04h in WOD

  BUY IN : FRONT SQUAT and THRUSTER   Every 90 SECONDS for 12 MINUTES (8 ROUNDS) complete 1 PAUSE FRONT SQUAT + 1 FRONT SQUAT + 1 THRUSTER...

12 Apr

Posted at 01:38h in WOD

  BUY IN : OVERHEAD SQUAT   Every MINUTE on the MINUTE for 10 MINUTES complete 2 Overhead Squats...

11 Apr

Posted at 00:02h in Uncategorized, WOD

  BUY IN : POWER CLEAN DOUBLES   Every 90 SECONDS for 15 MINUTES (10 ROUNDS) complete 2 Power Cleans at the prescribed weight   Rounds 1-3 : 70% of 1 REP MAX Rounds 4-6 : 80% of 1 REP MAX Rounds 7-10 : Build from 80%   WOD   Clean & Jerks...