BUY IN : POWER CLEAN DOUBLES   Every 90 SECONDS for 15 MINUTES (10 ROUNDS) complete 2 Power Cleans at the prescribed weight   Rounds 1-3 : 70% of 1 REP MAX Rounds 4-6 : 80% of 1 REP MAX Rounds 7-10 : Build from 80%   WOD   Clean & Jerks...

  HERO WOD     BUY IN : SNATCH COMPLEX   Every 90 SECONDS for 12 MINUTES (8 Rounds) complete 1 Hanging Power Snatch + 1 Power Snatch + 1 Squat Snatch...